{"id":311,"date":"2025-08-01T22:58:13","date_gmt":"2025-08-01T20:58:13","guid":{"rendered":"https:\/\/naturophelie.be\/?page_id=311"},"modified":"2025-08-05T22:02:28","modified_gmt":"2025-08-05T20:02:28","slug":"lactofermentation","status":"publish","type":"page","link":"https:\/\/naturophelie.be\/?page_id=311","title":{"rendered":"Lactofermentation"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83e\uded9 Atelier \u00ab\u00a0Lactofermentation : initiation et pratique\u00a0\u00bb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un atelier de 3 heures pour plonger dans l\u2019univers fascinant de la <strong>lactofermentation<\/strong>, une m\u00e9thode ancestrale de conservation naturelle, b\u00e9n\u00e9fique pour la sant\u00e9 intestinale et l\u2019immunit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vous apprendrez \u00e0 :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comprendre les bienfaits de la lactofermentation<\/li>\n\n\n\n<li>R\u00e9aliser <strong>deux recettes<\/strong> de l\u00e9gumes ou fruits lactoferment\u00e9s avec des m\u00e9thodes diff\u00e9rentes<\/li>\n\n\n\n<li>Pr\u00e9parer vos propres boissons vivantes : <strong>kombucha et k\u00e9fir<\/strong><\/li>\n\n\n\n<li>R\u00e9utiliser les bocaux, limiter le gaspillage, et adopter des gestes durables au quotidien<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Inclus :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9gustation d\u2019aliments ferment\u00e9s<\/li>\n\n\n\n<li>Conseils pratiques et astuces pour reproduire les recettes \u00e0 la maison<\/li>\n\n\n\n<li>Bocaux, ingr\u00e9dients, support \u00e9crit <strong>fournis<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/naturophelie.be\/wp-content\/uploads\/2025\/08\/bocaux-lacto-1024x576.jpg\" alt=\"\" class=\"wp-image-434\" srcset=\"https:\/\/naturophelie.be\/wp-content\/uploads\/2025\/08\/bocaux-lacto-1024x576.jpg 1024w, https:\/\/naturophelie.be\/wp-content\/uploads\/2025\/08\/bocaux-lacto-300x169.jpg 300w, https:\/\/naturophelie.be\/wp-content\/uploads\/2025\/08\/bocaux-lacto-768x432.jpg 768w, https:\/\/naturophelie.be\/wp-content\/uploads\/2025\/08\/bocaux-lacto-1536x864.jpg 1536w, https:\/\/naturophelie.be\/wp-content\/uploads\/2025\/08\/bocaux-lacto.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uded9 Atelier \u00ab\u00a0Lactofermentation : initiation et pratique\u00a0\u00bb Un atelier de 3 heures pour plonger dans l\u2019univers fascinant de la lactofermentation, une m\u00e9thode ancestrale de conservation naturelle, b\u00e9n\u00e9fique pour la sant\u00e9 intestinale et l\u2019immunit\u00e9. Vous apprendrez \u00e0 : Inclus :<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/naturophelie.be\/index.php?rest_route=\/wp\/v2\/pages\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturophelie.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturophelie.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturophelie.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturophelie.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311"}],"version-history":[{"count":5,"href":"https:\/\/naturophelie.be\/index.php?rest_route=\/wp\/v2\/pages\/311\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/naturophelie.be\/index.php?rest_route=\/wp\/v2\/pages\/311\/revisions\/560"}],"wp:attachment":[{"href":"https:\/\/naturophelie.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}